Turmeric Milk
This amazing drink has loads of health benefits’ in it because the ingredients in this drink are super beneficial. Coconut is highly nutritious and rich in fibre ,vitamins C,E,B1,B3,B5 and B6,and it contains minerals including iron,selenium,sodium,calcium,magnesium and phosphorous. Turmeric is a good antioxidant, Nutmeg is a good detoxifier, Cardamom is also good for digestion Cinnamon Lowers Blood Sugar Levels and Has a Powerful Anti-Diabetic Effect. With all these ingredients together makes this simple drink yummy also healthy
Ingredients
Coconut milk _ 1 cup
Turmeric powder _ ½ tspn
Cardamom powder _ ½ tspn
Nutmeg powder _ ¼ tspn
Cinnamon powder _ ¼ tspn
Ginger powder _ ¼ tspn
Sugar _ 1 tblespn
Method:
Pour the coconut milk into a pan,
Now put all the other ingredients except sugar, one by one into the pan along with the milk,
Keep the flame in medium
when the milk begins to boil put the sugar simmer it and stir well, simmer it for one min
Strain it and serve
