When the gentle chill air turns a bit cold we know that winter has arrived.The cold weather is a perfect excuse to stay indoors where it is warm and cozy and relax with a great book or an entertaining film. In winter we like to have  food and drinks that keep us warm. Warm winter drinks  help us beat the winter blues and keep us active all winter long.Ginger coffer is one such drink. When […]

Most of us love to indulge in food that is sweet in taste.Nothing can be awesome as having a sweet treat.Yummy delicacies can really make us drool. But some times we avoid sweet treats just because of  health consciousness.This recipe will satisfy our craving for sweet with out any guiltiness. As the name says it is full of protein as well. I have used   protein rich green gram dal for this recipe  . This protein […]

Turmeric Milk This amazing drink has loads of health benefits’ in it because the ingredients in this drink are super beneficial. Coconut is highly nutritious and rich in fibre ,vitamins C,E,B1,B3,B5 and B6,and it contains minerals including iron,selenium,sodium,calcium,magnesium and phosphorous. Turmeric is a good antioxidant, Nutmeg is a good detoxifier, Cardamom is also good for digestion    Cinnamon Lowers Blood Sugar Levels and Has a Powerful Anti-Diabetic Effect. With all these ingredients together   makes this  simple drink  […]