Chiku shake or chiku milkshake is a very healthy and delicious drink. It is healthy because of the nutrients loaded in the fruit. It boosts the energy immediately because of the presence of fructose and sucrose. Chiku which is also called as sapota tastes delicious when it is eaten just like that as a fruit. It also tastes yummy when it is blended into a milkshake. Chiku fruits are not tasty when they are raw […]

A fruit Smoothie is a drink that blends fruit and fruit juice together to create a healthy snack.This is a thick and creamy smoothie blended with fresh strawberries and banana.With very few ingredients and less time this nutritious and refreshing smoothie is prepared. It’s kind of fast food, the nutritious way. Packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols, strawberries are a sodium-free, fat-free, cholesterol-free, low-calorie food. They are among […]

When the gentle chill air turns a bit cold we know that winter has arrived.The cold weather is a perfect excuse to stay indoors where it is warm and cozy and relax with a great book or an entertaining film. In winter we like to have  food and drinks that keep us warm. Warm winter drinks  help us beat the winter blues and keep us active all winter long.Ginger coffer is one such drink. When […]