A fruit Smoothie is a drink that blends fruit and fruit juice together to create a healthy snack.This is a thick and creamy smoothie blended with fresh strawberries and banana.With very few ingredients and less time this nutritious and refreshing smoothie is prepared. It’s kind of fast food, the nutritious way. Packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols, strawberries are a sodium-free, fat-free, cholesterol-free, low-calorie food. They are among […]

When the gentle chill air turns a bit cold we know that winter has arrived.The cold weather is a perfect excuse to stay indoors where it is warm and cozy and relax with a great book or an entertaining film. In winter we like to have  food and drinks that keep us warm. Warm winter drinks  help us beat the winter blues and keep us active all winter long.Ginger coffer is one such drink. When […]

Most of us love to indulge in food that is sweet in taste.Nothing can be awesome as having a sweet treat.Yummy delicacies can really make us drool. But some times we avoid sweet treats just because of  health consciousness.This recipe will satisfy our craving for sweet with out any guiltiness. As the name says it is full of protein as well. I have used   protein rich green gram dal for this recipe  . This protein […]