Quail pepper Roast Recipe  A quail is a small bird, like a little chick. Although it has a small body, there are many health benefits of eating quail meat. Quail meat has protein, phosphor, fat, calcium, iron and zinc. It also contains Vitamins B, D, A and K. Quail meat is good for skin, it increases the immune system, strengthen bones and it solves Anemia. Ingredients Quail    –  3. Whole black pepper  – 1 Tablespoon. […]